Jens Oppermann – Antarctic Blanc Personal Fitness Program

Being prepared for the harsh conditions in the Antarctic and on the way through the Drake passage means also to be perfectly prepared physically.

Everyone thinking differently is invited to visit these impressions

To prepare a Team based around the globe, consisting of frequent travellers is not an easy task. It’s important to prepare a fitness program, which can be done in a limited possibility of time and in every hotel room worldwide.

The Expedition Corps is glad to have Jens Oppermann as its Chief Personal strenth & Condition Coach

Jens Oppermann

Jo.personaltraining@icloud.com 017620905208 based @ Königsallee Düsseldorf Germany • Strength & Conditioning Coach • Personal Trainer • Fitness Expert • Athletic Coach   • Nutrition Expert

ANTARCTIC BLANC FITNESS PROGRAM

Jens prepared beside a personal condition planning for every teammember the following Antarctic preperation  program:

Day 1 – 15   3x per week  (e.g. Monday, Wednesday & Friday, Monday, Wednesday & Friday)

Day 16 – 31  4x per week (e.g. Sunday, Tuesday, Thursday, Saturday, Monday, Wednesday, Friday, Sunday)